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Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. There is hope. You can become the boss and take back your life from these painful emotions.
Trauma & PTSD
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger after traumatic events. Come, chat, and uncover those hidden strengths, skills and wisdom that will guide you in your healing journey.
Emotion Regulation
Painful life events often lead to difficulties managing big emotions, negatively impacting relationships, work and life balance. There are scientifically proven methods to take control of those painful emotions and restore balance.